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Sambazon Acai

A New Spin on the Healthy Breakfast

Living a healthy lifestyle especially while on the go can be a challenge.  I’ve been pretty good with making my daily green smoothies until one day…. I just got burnt out!  I think we all get to that point where we want to change it up.  Well, in search of finding something fresh and new […]

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Dealing With Depression

Postpartum depression and depression in general can be a touchy topic. However, it is finding its way into the spotlight with more and more people seeking help. Each person’s experience with the awful beast of depression is unique. However, I’m living proof there is hope! Here are a few resources I have found helpful in […]

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Frozen blueberries, Champs and Some Real Housewives...Yes Please!

Healthy PSA: Frozen Blueberries Are The Yummiest Thing on The Planet

That’s no exaggeration.  They literally are my favorite food. I eat them every night while I watch my shows and unwind.  A little background: Since getting totally into green smoothies, I have been buying tons and tons of fresh, seasonal fruit to freeze and use for smoothies.  I noticed that my usually abundant blueberry supply was running low, […]

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My afternoon pick-me-up: green tea and an apple

How to Stay Energized All Day Long

So these kids?  They are major energy zombies, meaning they suck the energy right out of me! I love and adore every single thing about them, but I have to admit that I am drained both physically and mentally by lunch time most days. So what is a girl to do? Well, if your schedule […]

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My workout beauty must haves

Fashion Friday: Workout Beauty

I fit my workouts in where I can. So some days I will go from Target to a fitness class, to a lunch date, to Trader Joes, then back home. Or I may have a meeting, then discover that I have time for a 30 minute cardio sesh, then Costco then home. You get it. […]

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Dr. Oz Three Day Cleanse

Feeling Good Inside and Out

I usually write about things pertaining to my kids because honestly that is usually what is always on the forefront of my brain. But I do know that once in a while, we do need to take care and think of ourselves because if we are not on point, how can we can be engaged […]

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Delicious, Nutritious Quinoa

 As I was thinking of a title for this post, these all came to mind: “I’m not sure what the question is, but I’m fairly certain the answer is Quinoa!” “All roads lead to Quinoa” “When life gives you lemons, squeeze them over a nice Quinoa salad”. I guess my point is Quinoa is amazing. […]

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nutribullet smoothie

A Very Healthy Gadget

My goodness I love a good purchase!! I bought the Nutribullet on the advice of a healthy coworker when I was trying to decide if I should buy a juicer or not. I mean, everyone juices these days, so I figured it was time I jumped on the bandwagon. Julie (my fab, fit colleague), explained […]

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Hilton Head Sprayground

San Diego Hilton Head Park: All In One Fun!

Since my kids and I are always up for finding somewhere new and exciting, we finally decided to check out Hilton Head Park in Rancho San Diego a few months ago. What a great Park! It really seems to be the perfect size with all the many amenities. We had a blast. There are several […]

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2 Truths and A Lie: The TRUTH About Getting Into Shape

Have you played the game “2 truths and a lie?” It’s usually the icebreaker of choice at social functions and can result in learning great little gems, like who has a hidden tattoo or who secretly collects Star Wars figurines. Yet, it is often quite challenging to tell the truth from the lies. Just like […]

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