Healthy PSA: Frozen Blueberries Are The Yummiest Thing on The Planet

That’s no exaggeration.  They literally are my favorite food. I eat them every night while I watch my shows and unwind.  A little background: Since getting totally into green smoothies, I have been buying tons and tons of fresh, seasonal fruit to freeze and use for smoothies.  I noticed that my usually abundant blueberry supply was running low, so I knew something was going on.  Turns out my handsome, fruit loving husband had been snacking on these little dimes straight out of the freezer.   And now I do too!


Frozen Blueberries

Frozen Blueberries

Freezing them is super simple, just give them a rinse and drain, then spread them out on a cookie sheet covered in tin foil.  Pop them in your freezer and in a few hours: voila, a frozen delight!  Once frozen, you can take them off the cookie sheet and put them in Ziploc baggies or Tupperware.  They keep for months.  I personally like them not rock hard, so I take some out, put them in a little bowl and let them sit for a few minutes.  Sweet, refreshing and did I mention that they go great with Champagne?!

Frozen blueberries, Champs and Some Real Housewives...Yes Please!

Frozen blueberries, Champs and Some Real Housewives…Yes Please!

Want some more reasons to snack on them?  Blueberries are very healthy, low in calories, high in fiber and have one of the highest antioxidant capacities among all fruits, vegetables, spices and seasonings. Antioxidants are essential to optimizing health by helping to combat the free radicals that can damage cellular structures as well as DNA.  Sounds good right?  Enjoy!




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About Hillary Boyd

Hillary is originally from Northern California. After attending SDSU, she moved to Los Angeles and started her career in pharmaceutical sales. She met her husband Kevin in 2006 and got married 2 years later. Hillary left the corporate world once she was pregnant with her son Tanner (now 2.5), and decided to follow her dream of opening an exercise studio. She loved working with women and considered it an extension of her sorority days. After giving birth to Stella (almost 1), Hillary and her family wanted to move back to paradise, aka San Diego. She teaches fitness classes at a barre studio Carlsbad and lugs her kids with her all over town. When she is not teaching or taking classes, you can find her on play dates at the park, watching all of The Real Housewives shows (during naps!), reading, cooking or trying new restaurants.

One Response to Healthy PSA: Frozen Blueberries Are The Yummiest Thing on The Planet

  1. Paula January 14, 2014 at 3:23 pm #

    frozen blueberries, great idea. they are healthy, for dogs, too.